The initial rush of sadness that leads to anger is unbelieveable.

Of course, we being part of social systems with expected set of behaviour and decorum can't react exactly the way we want to.

So we think about it.

What is making you feel this bad?

You know it, don't you?

Go some place where you can be by yourself.

Yes, the loo is a good option.

Say it out loud. The "feeling-bad"thing.

And now look at it.

You were feeling bad because of your fear.

The best part of this is - its an illusion.

And you can't be afraid of nothing.

NOW you are ready to walk on.